4/12/2014 8:04 pm
Americans are being diagnosed with diabetes in staggering numbers. The YMCA has a diabetes prevention program which provides education at the YMCA website. Decreasing your carbohydrate intake and increasing exercise to at least 150 minutes a week, especially after meals, results in a decrease in the risk of diabetes or the improvement in glucose control.
If you are interested in complementary and alternative medicine treatments for diabetes, then go to the link from National Institutes of Health.